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Mediterranean · Dinner

Lemon garlic chicken

A bright pan-cooked chicken dish.

25 minutes · Serves 2 · 6 ingredients

Gluten-free
Remix & compareEstimated calories

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One cooking vessel, knife and board · listed total 25 minutes. Prep/cook splits and beginner timings are not measured yet.

Editorial recipe · not independently kitchen-tested · original illustration. A checklist is not a food-safety certification.

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Ingredients

Estimated calories · Whole recipe

  • ≈ 300 g360 kcal · Protein: 67.5 g · Carbohydrates: 0 g · Fat: 7.9 g

  • ≈ 48 g11 kcal · Protein: 0.2 g · Carbohydrates: 3.3 g · Fat: 0.1 g

  • ≈ 6 g9 kcal · Protein: 0.4 g · Carbohydrates: 2 g · Fat: 0 g

  • ≈ 13.5 g119 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 13.5 g

  • ≈ 1.5 g0 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 0 g

  • ≈ 0.3 g1 kcal · Protein: 0 g · Carbohydrates: 0.2 g · Fat: 0 g

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Make it your own

Before you start

Use an even chicken thickness and have a food thermometer ready. Keep utensils that touch raw chicken separate from ready-to-eat ingredients.

Make it your own

Use lime juice instead of lemon juice, starting with a smaller splash and tasting the finished pan sauce.

Expected result

Lime gives a different citrus aroma. The chicken’s cooking temperature requirement stays the same.

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Original starter recipe, not kitchen-tested. Dietary labels describe the listed ingredients. Check packaged ingredients, cheese rennet and preparation for your needs.

Lemon garlic chicken

Ingredients
  • 2 small breasts, about 300 g total Chicken breast360 kcal · Protein: 67.5 g · Carbohydrates: 0 g · Fat: 7.9 g
  • 1 Lemon11 kcal · Protein: 0.2 g · Carbohydrates: 3.3 g · Fat: 0.1 g
  • 2 cloves, minced Garlic9 kcal · Protein: 0.4 g · Carbohydrates: 2 g · Fat: 0 g
  • 1 tbsp Olive oil119 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 13.5 g
  • ¼ tsp Salt0 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 0 g
  • ⅛ tsp Black pepper1 kcal · Protein: 0 g · Carbohydrates: 0.2 g · Fat: 0 g

Estimated calories

250 kcal · Per serving

Protein: 34.0 g · Carbohydrates: 2.7 g · Fat: 10.8 g

Estimated from edible input weights. Brands and cooking losses vary.

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