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Italian · Lunch

Tomato & mozzarella salad

Juicy tomatoes, soft cheese and fragrant basil.

10 minutes · Serves 2 · 6 ingredients

Gluten-freeVegetarianDairy-based
Remix & compareEstimated calories

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Bowl, knife and board · listed total 10 minutes. Prep/cook splits and beginner timings are not measured yet.

Editorial recipe · not independently kitchen-tested · original illustration. A checklist is not a food-safety certification.

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Ingredients

Estimated calories · Whole recipe

  • ≈ 369 g66 kcal · Protein: 3.2 g · Carbohydrates: 14.4 g · Fat: 0.7 g

  • ≈ 150 g450 kcal · Protein: 33.3 g · Carbohydrates: 3.3 g · Fat: 33.5 g

  • ≈ 5 g1 kcal · Protein: 0.2 g · Carbohydrates: 0.1 g · Fat: 0 g

  • ≈ 13.5 g119 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 13.5 g

  • ≈ 0.8 g0 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 0 g

  • ≈ 0.3 g1 kcal · Protein: 0 g · Carbohydrates: 0.2 g · Fat: 0 g

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Make it your own

Before you start

Drain the mozzarella and slice the tomatoes just before assembling. Tear the basil rather than chopping it far in advance.

Make it your own

Use feta instead of mozzarella if you want a stronger cheese flavor.

Expected result

Feta is saltier and more tangy. Taste before adding the recipe’s salt; check the cheese rennet if choosing vegetarian products.

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Original starter recipe, not kitchen-tested. Dietary labels describe the listed ingredients. Check packaged ingredients, cheese rennet and preparation for your needs.

Tomato & mozzarella salad

Ingredients
  • 3 medium, sliced Tomato66 kcal · Protein: 3.2 g · Carbohydrates: 14.4 g · Fat: 0.7 g
  • 150 g, sliced Mozzarella450 kcal · Protein: 33.3 g · Carbohydrates: 3.3 g · Fat: 33.5 g
  • 10 leaves Basil1 kcal · Protein: 0.2 g · Carbohydrates: 0.1 g · Fat: 0 g
  • 1 tbsp Olive oil119 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 13.5 g
  • ⅛ tsp Salt0 kcal · Protein: 0 g · Carbohydrates: 0 g · Fat: 0 g
  • ⅛ tsp Black pepper1 kcal · Protein: 0 g · Carbohydrates: 0.2 g · Fat: 0 g

Estimated calories

319 kcal · Per serving

Protein: 18.3 g · Carbohydrates: 9.0 g · Fat: 23.9 g

Estimated from edible input weights. Brands and cooking losses vary.

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